Monday, August 31, 2015

Doin' Some Cookin'... Bulletproof Coffee


Last night while reading the July/August 2015 issue of Health magazine I came across an article about "Skinny Up Secrets from Hollywood Chefs" and was introduced to starting the day with Bulletproof Coffee and turning it into a meal.

Lately my coffee has been boring since I've switched back to drinking it black with 1 Stevia packet since starting my August Challenge of making healthier choices.

I am forever ruined with my morning coffee at home with this Bulletproof Coffee. I am hooked! It's sweet, salty, creamy and tastes so decadent. It's like dessert for breakfast!!

You blend grass-fed butter and coconut oil into your coffee. The blender emulsifies the coconut oil and butter creating a creamy texture that is somewhat frothy.

Because it's a meal it will keep you full until lunch and helps to curb carb cravings.

Bulletproof Coffee
From the July/August 2015 Issue of Health Magazine
Makes 1 Serving

Stars of the Show:
  • 1 cup of brewed organic coffee 
  • 1 tbsp coconut oil
  • 1 tsp unsalted grass-fed butter
  • 1/4 tsp vanilla extract
  • 1 Stevia packet
And Action:

Put all ingredients in a blender and mix on high for 20 seconds until frothy. Drink immediately and enjoy!



Sunday, August 23, 2015

Doin' Some Cookin'... PB and J Shakeology


PB and J Shakeology
Makes 1 Serving

Stars of the Show:
  • 1 cup of water
  • 1 scoop Chocolate Shakeology
  • 1 tbsp peanut butter
  • 1/2 cup strawberries
  • crushed ice, to taste
And Action:

Combine all ingredients in a blender and pulse until smooth. Enjoy!

Saturday, August 22, 2015

Movin' It... August Challenge (31 Days of Healthy Living) - Day 14

8:00 am - Started my work morning with a cup of black coffee with 1 Stevia.

9:30 am - Getting hungry!

10:00 am - Shared about 3 cups of watermelon chunks with my bestie.


1:00 pm - Bestie and I ran to Kroger to stock our boss' candy drawer with all of the chocolately goodness the ladies in our office crave. Didn't even want any of it. I use to grab for the Hershey Almond Kisses and Reese's. I was even offered a Snickers bar since I was acting like a diva (according to my boss). Haha!! We stopped at Starbucks before we made it back to the office and I had my usual, well what has become my usual... a Tall Iced Black Coffee with 1 Splenda. Once back in the office we went to the break room to make our salads. I threw together a chicken chop salad with romaine lettuce, baby carrots, cucumbers, baby bella mushrooms, radishes, yellow bell pepper, hard boiled egg, rotisserie chicken meat, and a honey mustard balsamic dressing. As we were walking down the hall another boss grabbed me to try a Grilled BBQ Bacon Wrapped Stuffed Jalapeño. I took one bite to not be rude, it was so spicy! I felt guilty but couldn't resist but I ate just the 2 slices of thick cut peppered bacon off of it. So good!!

(I really deserved to be thrown that Snickers... sorry for being shitty!!!)


6:00 pm - Came home and had a snack. Hard boiled eggs with cherry tomatoes... this has become my favorite snack combo. 


7:00 pm - Worked out... did my workout group challenge exercise of burpees/lunges and then turned to YouTube to try a Slim in 6 workout. Sweating!!


Friday, August 21, 2015

Doin' Some Cookin'... Chocolate Banana Nutter


Chocolate Banana Nutter
Adapted From: Team BeachBody
Makes 1 Serving

Stars of the Show:
  • 1 cup water
  • 1 scoop Chocolate Shakeology
  • 1 tbsp creamy peanut butter
  • 1 banana
  • crushed ice, to taste
And Action:

Combine all ingredients in a blender and pulse until smooth. Enjoy!

Thursday, August 20, 2015

Movin' It... August Challenge (31 Days of Healthy Living) - Day 13

8:00 am - PB and J Shakeology to go for breakfast at breakfast.

(You can see the strawberry bits. Yummy!!!)

11:00 am - Cup of black coffee with 1 Stevia. Getting hungry.

1:00 pm - Caught a break and had leftover veggie fajitas.


2:30 pm - Ran to Starbucks with my bestie to grab a Tall Iced Black Coffee with 1 Splenda.


3:00 pm - Hungry but we had to step into a meeting.

5:00 pm - SO DARN HUNGRY!!

6:00 pm - Craving a workout.

7:30 pm - Made a Veggie Pizza for dinner. So incredibly filling, like, I'm overly stuffed right now.


8:00 pm - Went to workout and didn't have any clean sports bras. Ugh!


Wednesday, August 19, 2015

Movin' It... August Challenge (31 Days of Healthy Living) - Day 12

8:30 am - Chocolate Banana Nutter Shakeology for breakfast to go for work. My favorite flavor so far!!


11:00 am - Cup of black coffee with 1 Stevia packet. I received an email from my BeachBody Coach suggesting that I would make a fantastic coach. I was so flattered but I want to become a success story before I entertain the idea. So far I have nothing but positive reviews.

12:30 pm - My boss offered to buy me lunch from Subway so I ordered a 6" inch whole wheat with guacamole, cucumber, onions, spinach, and tomatoes. Before I headed back to work my bestie and I stopped at Starbucks and I picked up a Tall Iced Black Coffee with 1 Splenda.


3:00 pm - Hungry

4:30 pm - Little Man had his 7 year check up and I was getting so hungry. When we made it home we shared some strawberries.


5:30 pm - Feeling bloated tonight. Ugh!

7:00 pm - Made Veggie Fajitas for dinner.


7:30 pm - Worked out. My abs are so sore and it feels so good!!


Tuesday, August 18, 2015

Movin' It... August Challenge (31 Days of Healthy Living) - Day 11

9:00 am - Cup of black coffee with 1 stevia packet.

10:00 am - Getting hungry!!

10:30 am - Just had a craving for a hard boiled egg. We received an office email that the temp agency we use for new hires sent us three trays filled with various breakfast treats as a thank you. I glanced and saw a fruit tray but the cantaloupe I packed sounded so much better so I passed but a coworker brought their plate over and I watched them eat an egg and meat filled bun. It looked so good. Ugh!

11:00 am - Had a cup of cantaloupe chunks and was still hungry.


12:30 pm - Made 2 celery peanut butter boats but almost ate them all before I took a pic. I had the jar of peanut butter at my desk and walking through the office with 2 celery sticks on a plate brought some funny reactions. "That's it?!", in a mocking tone, "Enjoy your lunch!" and "I would smother those with ranch".

2:00 pm - Grabbed another cup of black coffee with 1 stevia to warm up. Our office is always so damn cold.

3:00 pm - Hungry!!

4:00 pm - Had another cup of cantaloupe chunks.

5:30 pm - Hit the 8 cups of water mark!

7:00 pm - Came home and worked out... burpees, 30 Mins Aerobic Dance Workout with Bipasha Basu (Break Free, and a 10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae. After my shower I could feel my buns burn.




8:00 pm - Had another cup of cantaloupe chunks and finished it off since it needed to be ate up by tonight. 

Monday, August 17, 2015

Movin' It... August Challenge (31 Days of Healthy Living) - Day 10

9:00 am - Woke up this morning feeling heavy. Can't stand when I'm bloated because it makes me look pregnant, that would be a much better excuse for my current body shape. I was hungry and made a packet of cinnamon spice oatmeal for breakfast with an extra sprinkling of cinnamon added.

(Impatient and took a photo before it thickened)

10:30 am - Little Man and I went to the Houston Downtown Aquarium. It only takes about a half hour to walk through it. I left it up to Little Man since today is his day and said we could grab lunch here, somewhere else, or have a picnic at a park after. He decided he wanted to eat at the aquarium's restaurant. I turned away the bread and butter basket, ordered water to drink, and it was highly recommended that I try the Mariner's Mixed Grill. It has sliced flat iron steak cooked medium rare, lobster tail, and grilled shrimp with garlic mashed potatoes (I requested it with no potatoes since I figured they'd be loaded with butter and possibly heavy cream), and the seasonal veggie was green beans with red onions and mushrooms. I cannot believe it but the green beans and steak were my favorite part of the meal. The plate also had a melted butter cup which I set aside and did not use. I wish I would have known that the shrimp and lobster would have butter drizzled on them but a little was okay. I was proud of Little Man because he turned down a brownie sundae with ice cream since he was full from his mini cheeseburgers and mac. 

(Mariner's Mixed Grill w/o garlic mashed potatoes and did not use the melted butter)

1:00 pm - After going on the rides Little Man and I were overheated and he asked for Dippin' Dots. It was so hard not to order myself a cookies and cream but I reminded myself that it wouldn't be worth it. Being at the aquarium there are lots of opportunities to catch a vision of your reflection and I didn't like what I saw so passing up the treat was made easier. 

1:30 pm - We called it a day at the aquarium and headed for home since Little Man was ready to relax. I had a raging headache when we left and I know it's from dehydration but also had an inkling it may have been from caffeine withdrawal since I haven't had my cup of coffee yet. 

2:00 pm - Pulled into our local Starbucks drive thru. I had a free reward so I picked up a Venti Iced Coffee with just 1 Splenda. My headache went away. Now it's onto water for the rest of the day. 


6:30 pm - Grabbed a hard boiled egg for a snack. 


9:30 pm - After running a couple of errands I came home hungry and made a couple celery peanut butter boats before I got ready for bed. 





Sunday, August 16, 2015

Livin' It Up... Downtown Aquarium - Houston, Texas

Totally patting myself on the back right now but I believe that I work really hard. I generally put in 10 to 11 hour days at work Monday-Friday rarely taking a lunch break, coming home exhausted most days, taking care of Little Man, and now trying to fit in exercise at the end of my nights after I lay Little Man down for bed. Life can be so exhausting.

I needed a day off and one that wasn't used for an illness or other personal matters. Just a day to recharge and spend quality time with Little Man before the first day of school starts. Coming up quickly.

We started the morning with breakfast. I made some cinnamon spice oatmeal.


After breakfast we got ready for our day that I had planned for us at the aquarium.


The Downtown Aquarium - Houston hosts over 400 species of marine life, ability to touch sting rays in their Discovery Rig, view white tigers in Maharaja's Temple, carnival rides, and an on-site restaurant.


We made it through the aquarium in less than 30 minutes which can be a positive for a child with a short attention span who is extremely excited to go on the rides. The aquarium is overpriced fish tanks with a restaurant. You can see more fish at Petco. I so badly want to like the aquarium. Sigh. What I do like is the Discovery Rig where you can feed and touch sting rays. Little Man was so brave and it was a neat experience. Another positive is their restaurant because the atmosphere is fun and the food is delicious.







(Little Man thought it was odd to have a tiger in an aquarium and said he looks so sad, I agree.)


Feeding the Sting Rays



Speaking of the restaurant, seeing all of the fish makes me crave sushi. I know, that's bad. It's not on their menu so I ordered the Mariner's Mixed Grill without the garlic mashed potatoes because I knew they would probably be loaded with butter and heavy cream. I also did not use the melted butter provided and if I knew in advance they drizzled the shrimp and lobster with butter I would have requested it be left off. Their green beans were so delicious and so was the steak.




($8 Slurpee Shark Souvenir Cup)

After lunch we went on the shark train ride. There is a part of the ride where you sit in a tunnel with an aquarium overhead filled with sharks and the train engine runs blowing out smoke continuously. Our eyes burned and the smell made me nauseous. This ride was Little Man's favorite.




Then we rode the ferris wheel. He was excited and I had to pretend that the swaying of the cars didn't bother me as well as the crickety sounding ride. Ugh!


Next was the carousel which is absolutely a bore to me.

Once we stepped off the temps must have climbed at least 10 degrees from when we first arrived because we were both sweaty and overheated. He requested Dippin' Dots and to go into the Cool Zone after. 


Before we left the aquarium we stopped at the gift shop and he picked out a rubber shark for bath time and a mug with his name on it. 

I would definitely recommend Moody Gardens instead even though it's a bit more pricey and a farther drive. Our day at the Houston Downtown Aquarium for the two of us ran about $150. You have to pay for everything... parking, entry, and food. I'm not even sure the all day value pass was worth it except Little Man enjoyed his day here and said he couldn't wait to go back. If he really wanted I would take him because he makes everything so much more enjoyable. 


Afterwards we went to Starbucks so I could pick up an iced coffee since I had a raging headache from caffeine withdrawal and dehydration. Then we went home to relax and watch a movie. He chose to watch, The Nut Job, on Netflix.


Exploring a local attraction and spending quality time with Little Man was the best way to spend a day off from work.