Sunday, March 22, 2015

Doin' Some Cookin'... Roasted Garlic Herb Cod with Lemon Butter Sauce

I have a recipe to share that is so simple but seems so fancy. Cod is mild in flavor but has a nice dense meaty texture and loaded with vitamins and omega-3 fatty acids.


This is only my second experience cooking with cod. The first time it had a breaded crust of sorts that I accidentally over salted. Having a salt tooth instead of a sweet tooth is saying something if I think it's too salty. But this recipe is quite a gem because the cod was roasted to perfection and well seasoned. I served the cod with a side of roasted one bite potatoes and sauteed kale.

Dinner was on the table in under 45 minutes.


Roasted Garlic Herb Cod with Lemon Butter Sauce
Makes 3 Servings

Stars of the Show:
  • 3 (4 oz) cod fillets
  • 2 garlic cloves, minced
  • 2 tsp dried parsley
  • 1 tsp dried basil
  • sea salt
  • ground black pepper
  • 2 tbsp butter
  • juice of 1 lemon
And Action:

Preheat oven to 450 degrees.

Lightly grease a casserole dish, place the cod in the dish, and season the fillets with salt and pepper, parsley, basil, and minced garlic.

Roast for 10 minutes until cooked through.

While the fish is cooking, place the butter in a small saucepan over medium heat. Once melted add the lemon juice and some dried parsley. Turn the heat to low and stir frequently.

When the fish is done, spoon the butter sauce over the fillets. Enjoy!






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