Doin' Some Cookin'... Chai Spice Smoothie

This Chai Spice Smoothie is deliciously spicy from a combination of spices and satisfies my craving for a Soy Chai Latte from Starbucks which is not diet compliant.

Smoothies are just so convenient because of how quick and easy they are to throw together and due to their portability. Health in a glass on the go.

Chai spices are known for their antioxidants, anti-inflammatory properties, and support digestive health.

It doesn't matter that Chai spices are associated with the Fall because this is delicious all year long.

Chai Spice Smoothie

Adapted From: Sprout Living

Makes 1 Serving

Stars of the Show:

• 1/2 cup unsweetened almond milk
• 1/2 cup coconut water
• 1/8 cup chopped pitted dates
• 1/2 tsp vanilla extract
• 1/4 tsp ground cinnamon
• 1/8 tsp ground ginger
• 1/16 tsp ground nutmeg
• 1/16 tsp ground cardamom
• sea salt, to taste
• 1 banana
• ice, to taste

And Action:

Pulse all ingredients in a blender until smooth. Enjoy!