I've only made my tuna salad two ways to date:
- Mixed with nothing but mayo since Little Man likes it this way and I'm forever a 7 year old as well, or
- Mixed with nonfat plain Greek yogurt, mustard, capers, red onion, and salt and pepper because I can no longer be in denial that I'm growing older.
When I mixed up the batch of smoked tuna with lemon juice, sliced black olives, mint, and pickled banana peppers I was instantly transported to the coast of Italy. While I may not be able to afford that dream trip again this year because my sights have been set on purchasing a backyard, err, a home and setting aside all additional funds into savings for a down payment I can at least take my taste buds on a tour of Italy without breaking the bank.
I ate this on it's own but if you are following a low carb diet you can serve with sliced cucumbers, stuff the tuna salad into a red bell pepper half, or make a lettuce wrap. Oh the possibilities for a fresh and light meal and for getting out of a tuna salad slump.
Mediterranean Tuna Salad
Adapted From: Mel Joulwan's Well Fed
Makes 2 Servings
Stars of the Show:
- 1 package smoked tuna (or a can of tuna packed in olive oil)
- 5 black olives, sliced
- 2 pickled banana peppers (pepperoncini), sliced into rings
- 5 fresh mint leaves, chopped
- 1 tbsp lemon juice
- salt and pepper, to taste
- 2 tbsp mayonnaise
Combine all ingredients in a bowl and use a fork to break up the tuna and combining the ingredients. Take a taste and season as needed. Enjoy!
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