Showing posts with label Halibut. Show all posts
Showing posts with label Halibut. Show all posts

Sunday, May 7, 2017

Doin' Some Cookin'... Halibut with Potatoes and Brussels Sprouts

Sheet pan dinner for a work night win!


Halibut with Potatoes and Brussels Sprouts
Adapted From: Women's Health Magazine, April 2017 Issue
Makes 4 Servings

Stars of the Show:
  • 1 lb yukon gold potatoes, cubed
  • 1 lb brussels sprouts, trimmed and halved
  • 1 large shallot, wedged
  • 2 tbsp olive oil
  • 2 tbsp dried herbs (parsley, thyme, and seafood seasoning)
  • 1/4 tsp sea salt
  • 1/2 tsp black pepper
  • 1 lb halibut fillet 
And Action:

Preheat oven to 400 degrees. Place potatoes, sprouts, and shallot on a large baking sheet. In a small bowl, whisk together oil, herbs, salt, and pepper. Drizzle half over veggies, toss, and bake 15 minutes. 

Remove the pan from the oven and set fish atop veggies. Brush the fish with remaining herb mixture. Roast until potatoes are under and fish flakes easily, 12 to 15 minutes more. Enjoy! 

Saturday, January 10, 2015

Doin' Some Cookin'... Fish Tacos with Sautéed Zucchini


These fish tacos are nothing like restaurant-style. These are minimalist tacos and a diet friendly dinner for those trying to watch their waistlines. No addition of sour cream and the fish is not batter fried. The fish is pan fried with a simple bed of sliced avocado on a corn tortilla and served with a side of sauteed zucchini. The chili powder and cayenne pepper give this a fiery bite to help boost flavor but please note it may be too spicy for the little ones. 


Fish Tacos with Sautéed Zucchini
Makes 2 Servings

Stars of the Show:
  • 1/2 lb halibut
  • juice of 1 lime
  • 2 zucchini, cubed
  • cilantro, to taste
  • sea salt, to taste
  • 4 corn tortillas
  • chili powder, to taste
  • cayenne pepper, to taste
  • 1 tbsp olive oil
  • 1 avocado, sliced
And Action:

Preheat oven to 225 degrees. Place the halibut in a small bowl and drizzle with 1/2 of the lime juice. Cover and refrigerate for 15 minutes.

In a small skillet, heat the olive oil over medium high heat. Add the zucchini and season with salt. Once browned drizzle with the other half of the lime juice and cilantro.

Spread the tortillas on a baking sheet and heat in the oven for 10 minutes.

Season the halibut with the chili powder, cayenne pepper, and salt. Heat olive oil in a large skillet over medium heat and cook the fish, 4 minutes each side. Break the fish into bite sized pieces. Arrange the tortillas with sliced avocado and top with the fish. Serve with the sauteed zucchini. Enjoy!