Sunday, January 31, 2016

Livin' It Up... About This Gemini

I'm not that into zodiac signs, unless we're talking about Geminis. We are the best! Only half joking. I'm sure you've heard about the stereotypical two-faced people that we are but let me tell you, there is a lot to love and appreciate about a Gemini, especially me.

I think I am a hell of a good time. I'm talkative, incredibly social, highly flirtatious, opinionated, inquisitive, often take a "to each their own" approach when debates arise, smart, enthusiastic about life, witty, laugh louder than everyone else in the room, adaptable, easy going, I can admit when I'm wrong and will do what is needed to make it better, and I have multiple interests.

Once I find a subject I am interested in I will pursue it to the point of excellence.

"Crash and burn" is not something this Gemini experiences often. While I don't mind taking the lead and setting the pace nothing is more frustrating than seeing others standing back watching me do all the work. I'm inclined to overwork my mind and body and am prone to mental exhaustion. I try to get sleep but more times than not I just can't. Restless. I stay up late and rise early (that's without an alarm too). My thinking is that I don't have many days in this lifetime and I want to make the most of them. I have 48 hours worth of stuff to do in 24 hours.

Head-strong about loved ones and things I am passionate about and ready to put up a hard fight if the topic is poked at. I have little control over my mouth when upset and can't let it go until I'm ready to shut up about it.

Speaking of loved ones, I am overly generous often offering up my items or services if I see someone in need.


I am loyal as hell. I love with all I have and give myself fully to that person. No matter what I have going on in my life I can put it aside and be there when needed. When I tell you I love you I mean it.

Don't have any room for drama in my life unless it's on the network Bravo or TLC. Love trashy reality TV.



I can also tell you some of the negatives with me being a Gemini. 

I'm indecisive and get overwhelmed when there are too many options, have moments of laziness and untidiness, don't enjoy being confined, get bored with repetition (but need some normalcy and routine), when in a foul mood I become cold to those around me, need clear communication in a relationship and get irritated without it, I can detach emotionally from someone at the flip of a switch, when I'm hurting I put on a fake smile which means I bottle up my emotions until I explode, and my sarcasm gets taken wrong a lot. Because of the dual personality I'm constantly going back and forth with my thoughts and actions. 

But I can't end it on a negative... so I'll leave you with this...



Saturday, January 30, 2016

Doin' Some Cookin'... Chicken Cacciatore


It was a Monday. It's a classic comfort food kind of a day so a skillet of Chicken Cacciatore it is.

Chicken Cacciatore means "Hunter-Style Chicken" in Italian.

This is a simple but complex balance of flavors. I can't say no to a recipe with capers in it or tender, succulent chicken. The chicken is braised in a tomato-based sauce with mushrooms and red bell peppers.

Instead of serving this over pasta noodles I sauteed some zucchini noodles and made sure to spoon a generous amount of the sauce over them. So damn good!

Mangia! Buon Appetito!

Chicken Cacciatore
Adapted From: Whole30
Makes 2 Servings

Stars of the Show:
  • 4 tbsp olive oil
  • 1 lb boneless, skinless chicken thighs
  • sea salt, to taste
  • 1/2 tsp black pepper
  • 1 tbsp onion powder
  • 1/2 red bell pepper, diced
  • 1 cup mushrooms, diced
  • 2 garlic cloves, minced
  • 1 tbsp capers, drained
  • 1 (14.5 oz) can fire roasted diced tomatoes
  • 1 cup chicken broth or water
  • dried basil, to taste
And Action:

In large skillet with high edges heat 2 tbsp olive oil over medium high heat. Season chicken with salt and pepper and place in the pan. Sear until golden brown, about 3 minutes each side. Remove chicken from the pan and set aside.

In same pan add remaining 2 tbsp olive oil and add red bell peppers, sprinkle with onion powder and saute 2-3 minutes. Add mushrooms and continue to cook stirring for 2 minutes. Add the garlic and stir, 1 minute. Add the capers and diced tomatoes.

Return the chicken to the pan and cover everything with chicken broth. Reduce heat to medium and simmer about 30 minutes.

Garnish with basil and serve over sauteed zucchini noodles. Enjoy!

Monday, January 25, 2016

Livin' It Up... "Counseling" Check-In with Little Man

I think it's important that I maintain open dialogue and clear communication with Little Man. I have fears over him coming from a "broken home" and want him to be able to effectively communicate. He's a sensitive and overly critical of himself. My hope is that he'll overcome challenges he faces presently and in the future.

About once a week I sit down with him in a casual environment and ask a handful of questions:

  1. How are things at home? (He knows if anything is discussed in regards to his father's home that it is kept confidential between us. I want him to always know that he can trust me when I say he can tell me anything. I would never intervene unless he was in danger.)
  2. How do you feel about school?
  3. How do you feel your behavior at school is?
  4. How are your work habits at school?
  5. How are your friendships?
These are great conversation starters and help serve to teach him self-reflection.

Some of these questions have brought up serious conversations, about:

  • Loss of friendships
  • That a loss can be big or small such as losing a toy or the loss of life... Little Man experienced this first hand when his great grandma passed away.
  • Which sacrifices yield the greatest results.
  • Putting aside your own feelings in favor of someone else's.
  • Some memories shape who we are.
  • Emotions are okay but how to effectively handle anger and sadness
  • Finding positives
  • Spending time with loved ones
  • Breaking rules and violating trust
  • Learning to adapt when something doesn't go our way.
  • Recognizing what we have control over and things we cannot change.
  • Never giving up
  • Self control starts with the mouth... This is a hard lesson to teach coming from someone with no filter. I'm still a work in progress too.
Positive outlets Little Man has been taught:

  • Exercising
  • Journal
  • Being with others 
  • Watching a favorite movie or show or listening to a favorite song
  • Work on a puzzle or play a board game
  • Take a nap
  • Have a relaxing bubble bath
  • Read a book
  • Paint
  • Get a hug
  • Create or build something
  • Look at photographs
  • Get some fresh air and play at the park
I don't ever want to hear something second hand about my son's mental well-being and I hope he'll know he can always come to me for help with anything.


Thursday, January 21, 2016

Livin' It Up... Gary Turk's "Look Up" Video


I recently watched a 5 minute video on YouTube by Gary Turk titled, Look Up. It was poetic. The message delivered is how technology makes it easier to connect, however, it results in us spending more time alone and really disconnected. That media is anything but social since you take the person out of it. You're not looking into their eyes and hearing their voice or feeling their touch through a hug or kiss.

I don't want to be a parent who entertains their child with an iPad or sitting them in front of the TV.

"Look up from your phone, shut down the display, take in your surroundings, make the most of today."

It's about being present.

To be completely honest, if someone doesn't have a social media account (Facebook is all I have) then I struggle to keep in contact. I know I need to spend more time investing in these relationships which would obviously require some extra effort.

Going forward, I'm going to make a more conscious effort to put my phone away while accompanied and creating more opportunities for my son to get outside and play. #apartmentliving

Not everyone agrees with the message and that is okay. I appreciate the reminder that it's important to take a step away from technology but not entirely.

Wednesday, January 20, 2016

Doin' Some Cookin'... Monkey Salad


Monkey Salad is a super simple fruit salad making for a great midday snack or for breakfast with a couple hard boiled eggs.

Perfect to make and share with your favorite little monkey for their lunchbox. Little Man's nickname has been "Monkey" since he was born.

Monkey Salad
Makes 1 Serving

Stars of the Show:
  • 1 banana, sliced
  • 1/8 cup unsalted cashews
  • 1 tbsp unsweetened coconut flakes
And Action:

Layer ingredients and lightly mix. Enjoy!

Tuesday, January 19, 2016

Livin' It Up... 50 Things About Me I've Never Told You

Let's call this a reintroduction of sorts.

I realized I don't share much about who I am on this blog and through here I am a watered-down version of myself because I am not a strong writer and lose so much of my voice. So I figured I would deviate from my usual cooking post for this one.

Here's some randomness about me:

1) I'm 28 years old but my friends range from early twenties to mid-forties and they are funny ass people and we are all like minded. You attract your kind of people and age is in your mind. I've hit the bottle harder with the mid-forty crowd than I have with my college friends. They've had more life experiences, give the best advice, and understand how important friendships are. No bullshit drama.

2) I have a high pain threshold. I was in a motorcycle accident about four years ago that blew open my right knee, took a small chunk out of my left leg, left foot hit a curb ripping it open and had road rash from my chest down. My Shoei helmet saved my life! After coming to a complete stop from laying the Ducati down I sprang to my feet only to collapse to the floor but somehow carried my bloody self home after calling a tow truck and drove myself to the hospital. They got me bandaged up and I was out of work for two weeks and on crutches for two months. I was almost pain-free without the aid of the Vicodin they prescribed. So it's funny to me when I stubbed my toe the other day I thought I was going to puke.

3) A sense of humor is the most attractive quality in a person to me. I love that laugh so hard my right eye squints, I start to cry, and it feels like I just had the best ab workout. My sense of humor is like that of a 12 year old boy's. I often say, "I don't have a dirty mind but a sense of humor with adult content."

4) I enjoy the occasional "let's relive our glory days" kinda night out. True story, on New Years Eve I was the cause of a bar fight when a man wouldn't take a hint and my buddy picked up on it immediately and knocked him the fuck out. Can't lie, it felt good to see that guy get what he deserved. No man should ever put his hands on a woman in an aggressive manner and demand she have to leave with him. After getting kicked out of the bar we slapped high fives and replayed every second by second of what just happened looking to find our next spot. Being mature adults it was back home to sober up. Good times. Great times. I also spend all of January completely sober.

5) Music makes everything better. I dislike the winter months when it's too cold to have the windows down because I love to listen to it loud in the car. When getting ready in the morning I turn on my Altec Lansing BoomJacket and dance my way through my hair and makeup routine. Any household chore is made better with music as well. My taste in music is vast and lately my love has been reggae, I'm assuming it's because I'm craving the beach and fine ass surfer boys. Board shorts on boys!!! Best sight ever. Oops, trailed off there for a moment, back to music... I cannot sing and I never played an instrument outside of an attempt to learn piano, guitar, and forced lessons in school to play the recorder. How fucking dumb. I also took choir as an easy A in high school and lip-sung my way through it. I also find it uncomfortable when a man writes a song and sings it to me. This has happened twice and both times I felt like an asshole because I thought it sounded terrible! I'm also not attracted to musicians.

6) I've lived in Utah, Las Vegas, California, Oregon, Washington, and Texas. Born is Utah but moved before my first birthday. I went back to Beaver every Summer until my Grandfather's passing. Being raised in Vegas made me street smart. My group of friends ran the streets of The Strip since our parents all worked in the hotel industry and we were constantly getting kicked comps on shows and food. I would not want to raise my child here but this is where some of my best memories were made. You will not believe me but we moved 16 times during my 12 years there and switched schools almost yearly and sometimes twice in one year. I'm not so sure I can count California, however, I'm going to because one of my mother's exes took us on a road trip and abandoned us in the middle of the night at a campground with an empty tank of gas in her van and no money. We lived out of the vehicle for two weeks before my mom was able to get us out of there. I do remember a very nice elderly man who spoiled us with the most memorable fish tacos I have ever had. Thanks to him I'm ruined for fish tacos and don't even have the name of where that spot was at. For all I know, I was just really hungry and they could be nothing special. From Las Vegas my mom and her husband at that time announced that we were moving from there to Boring, Oregon. The name didn't do it justice. I made some of the best friends I ever experienced in 8th grade-sophomore year and had an amazing cheerleading career. I thought Oregon was absolutely beautiful and our family until was tighter than ever. We always had houseguests and our house was fucking amazing. We were on five acres with a garden, 3 story house, and the cutest neighbor boy who would bring my homework whenever i was out sick on his dirt bike but I fell for the swimmer boy who gave me his pet rabbit (Peepers) when he moved away for college. It was a kick in the face when they announced we were moving again to Woodland/Ariel, Washington. When they showed us our new house it was 15 minutes out of Woodland in Ariel and no shit, we were greeted by a herd of elk in our front yard and a cougar running down the hillside. The fuck?!! I was miserable here because the kids were racist and drama was high. I got caught up with a shitty group of friends including one who went to prison, they partied every weekend, and vandalized shit. I did not take part in the vandalizing part, just the underage drinking. After graduation I moved to Longview, Washington working dead end jobs. When I met my son's father I was working 80+ hours a week. Worked at a gas station from 6-8am, credit union from 9-5, and then Best Western from 6-11pm. I maybe got an hour or two of sleep a night because I still had a social life meeting some of my best friends out for late night dinners. I made great movie and lived in the ghetto. My rent was only $300 a month and my place got broken into once but I had absolutely nothing of interest. I didn't own a television and my only furniture was a floral couch that was given to me and my bed. While on shift at the hotel one night a lady came to the front desk with breakfast for me after she saw that I covered someone else's shift and was there the next morning as well. She got to know me well being an extended stay guest and introduced me to her son who I fell madly in love with. We ended up pregnant three months later and I ended up getting out of that dead end town. He lived in Houston, Texas so that's where we moved after I lived with him and our son in the hotel for another year. I've made Houston home but it's not my favorite place I've ever lived. Just from the two amazing vacations I've been on to Florida I would love to one day call it home even if it's temporary. I've lived in numerous places in each of these places. This is why I have a hard time settling down in one place, I don't accumulate a lot of crap, and I adapt easy loving a change of scenery.

7) My favorite movie is Jurassic Park but my favorite genres are comedies and documentaries. I'm also a chick who loves boy movies. Bring on action and naked ladies.

8) I have a Napoleon Complex. I'm 4' 11" and a half. I spend more time on my tippy toes, can't reach shit, and often get lost in a crowd. So I make up for it by having a loud personality and my assets are very in your face. I have large boobs and a bubble butt. Working on the thin waist part. I hope it comes across as confident but I know some find me obnoxious. I refuse to be a watered-down version of myself. I also have no filter.

9) I despise black licorice.

10) I can juggle. Both of my parents were clowns and my mom actually graduated from some clown school in Florida. She's also a belly dancer.

11) I owned my own company when I was 19-23. Made good money and had to give it up when my sons father and I split. It was a pilot car service for heavy haul trucking. I miss being at home managing employees but I'm okay working for someone else for the time being and really enjoy my career of choice at the moment, Credit Analyst.

12) I love to travel even though I'm afraid to fly.

13) A part of me wishes that I could have gone through traditional college and had the sorority experience and meet a future husband there. However, regret is a useless emotion.

14) When I was 10 my father took me to an audition at a modeling agency and I landed a contract but my mother shot that down immediately when it required that I go to New York for two weeks. I'm still pissed about that missed opportunity. Since I never got taller that dream was shot down for good and any weight gain on my small frame is painfully obvious.

15) Most of those in my life do not understand my fear of commitment. Like I'm running away from something. It all makes perfect sense to me. In the love department, I would have said yes to my son's father but he didn't feel the same and I have since felt a deeper love for someone else but that too isn't a reality for me. So I refuse to settle for anything less than that feeling. In the living department, I can't commit to a house, yet. Hell, it was hard enough for me to commit to a five year car loan. So a person seems like a really really big commitment. That's another life and not one I want to take responsibility for. What I have committed to is my son. He's my world and he has my word that I'll never give up on him.

16) My high school sweetheart was killed in a motorcycle accident. Surprising I would be stupid enough to get on one. Refer back to #2. It's not a question of "if" but "when".

17) In my adult life I have never read fiction and it now takes me a year or two to finish a book maybe finding an hour or so every couple of months to read. I am a painfully slow reader and I get distracted easily. I'll forget the line I just read and have to reread it and sometimes again.

18) I'm not religious.

19) I am unapologetically conservative politically but there a few issues with two sides.

20) Both of my parents were beat with the bad genetics stick with ailments including a brain aneurysm, high cholesterol, hypothyroidism, fibromyalgia, vitiligo... all this shit scares me. Knock on wood, I have remained healthy with perfect vision. This all motivates me to try to be my healthiest self.

21) I secretly wish I could find a job that pays me to travel the world... but after Little Man is out of the house and making a living of his own.

22) I'm good at most things which pisses people off and I was born lucky.

23) Camping means in a tent and it's one of my favorite things to do. Nothing beats the midday nap, camp fires, and food. I love the way my hair smells after a weekend camping trip. My mood is always lifted after camping too.

24) I'm a Gemini and don't know which twin I'm waking up to. Sometimes I cannot explain why I'm in a bad mood but in those moments I do not want to be bothered by anyone until I give the "all clear" signal.

25) I was name after Toni Tennille. My mother met her and loved her smile.

26) I love superheroes and the thought of a prince. Secretly wish I could be the damsel in distress and have a love triangle between Batman and Captain America.

27) When I fall in love I see no one else and I'm incredibly thoughtful. I live to do anything to see that person smile and feel appreciated.

28) I've never done an illegal drug. I was scared straight when I was younger after watching some show that had a drug user with no teeth or life ahead of them. It was such a turn off and I watched the damaging effects from a couple of relatives. I also can see an attractive female and the instant she lights up a cigarette I no longer think the beauty is there.

29) I love a good fight when it's something I'm passionate about. My latest trigger is my work ethic or any improvements to processes in the workplace. I'm highly motivated and don't mind taking a leadership role even if the title hasn't been given. Nothing pisses me off more than seeing others get by doing less. It rubs me wrong when accolades are also given where it is not deserved. Fair is not always equal and the leader should be the one setting the pace. Rant over.

30) Cooking has become a passion and I don't enjoy making the same recipe more than once, unless it's your birthday and it's your special request. Variety is the spice of life and there is too much goodness. I want to try it all.

31) When I was in third grade my father picked me up from school with his wife and a baby in a laundry basket. No joke. They took me with them to what I now know was a courthouse where they gave my half brother up for adoption. His name is Andrew and he grew up in Hurricane, Utah. He now does missionary work and I was asked not to reach out again after informing the family through Facebook about my father's brain aneurysm since it's hereditary. Now that twenty years have passed it doesn't seem right to ever meet. Part of me dislikes being an out of sight out of mind kinda person because I lose emotional ties to people fairly quickly. It's a defense mechanism I've created to not let people get close. Who knows? Maybe one day it'll feel right for both parties. I'm not even sure he knows I exist anyway.

32) I am not a cat person. My grandparents had two cats and this little bastard Siamese, Simon, would jump from the cabinet and attack in the middle of the night when we went to the bathroom. Then in the day it would circle in-between our legs under the table while we ate. Sneaky little fuck who couldn't be trusted. My father and his ex-wife also had a shit ton of cats and their house stunk of kitty litter. One night, Rio (looked like the famous cartoon cat, Garfield), pissed on me while I was sleeping. We also have a stray cat that likes to sleep on the hood of my car after I've rode it hard and the engine is still warm. I can't stand seeing those paw prints on the hood. Grr!! Err, bark!!!

33) But speaking of dogs I have not had good experiences with ownership. I had a dalmatian named Rockwell who broke skin on my ass cheek when I was 6 running through the sprinklers, a rottweiler named Sophia who chewed the tires flat on our car when it was locked in the garage as punishment after it ate up our leather couch, a toy poodle named Tootsie and actually, there is nothing bad to say about her. She never barked and was the cutest little thing. Then had a jack russell named Samson who I loved until Little Man turned two and had to be punished with a timeout in the corner. As I was carrying the crying toddler to the corner the dog broke skin on the back of my knee. It wasn't until he broke skin on Little Man's tummy once (reason unknown) that he couldn't be trusted in the house anymore. Before all this happened we acquired a second jack russell Maximus as a companion for Samson but he was a sick pup and ended up passing away on my lap after a seizure and shitting all over me. My heart can't handle the loss of a dog or having to give them up. Little Man begs for a dog all the time and part of me wants to be able to give that to him but I also enjoy the freedom of packing up and leaving home without worrying about arrangements for them. If I did get one I think I want a bulldog. I mean, c'mon!!! So stinkin' cute!!!



34) I love hiking, like trails, not mountains because I do have a fear of heights. 

35) Water chestnuts make me gag. 

36) I enjoy window shopping and Farmer's Markets, especially when there are samples and food trucks/vendors. 

37) Trashy reality TV shows are a guilty pleasure that I only enjoy for an hour or two a week and don't really watch much TV outside of that. 

38) Holidays do not mean much to me because I do not have a strong family unit. Because of that it takes a lot of work for me to make them special for Little Man. I do wish it to be different for him because it should mean a lot to everyone. 

39) When I was four years old my dad dated a horse trainer who gave me free riding lessons... until they broke up. I miss it. 

40) I do not have good fashion sense unless I copy someone else's outfit head to toe. I am a jeans and t-shirt kinda girl never having really grown out of that part of my tomboy phase. Surprisingly, I receive a lot of compliments on individual pieces of clothing.

41) I have a wicked case of baby fever but for other people's kids and in small concentrations. Kids love me!

42) I've killed every plant I've ever tried to grow.

43) I like to gamble and if there is a chance to win money it makes it even better to throw down. 

44) Cannot say no to chips and salsa. 

45) I've only owned Mustangs. A 1994 white Foxbody, 2007 Torch Red Mustang V-6 (couldn't afford the GT), and the 2015 GT Premium in Magnetic because I'm a big kid and refused to settle for less. Dream car. Happy girl.

46) I've never been envious of blondes. I think brunettes are the most gorgeous girls. 

47) I use to get picked first for sports teams or designated team captain but would always pick the ones I knew would get picked last first.  

48) Do not tickle me. I will kick you in your fucking face.

49) Love, love, love football.

50) The sound of Styrofoam squeaking and wet socks makes my skin crawl. 









Monday, January 18, 2016

Livin' It Up... 96 Things I Will Teach My Son


  1. Keep your sheets clean and your socks cleaner.
  2. Keep your nails clipped and visit your barber often.
  3. Don't call her crazy. She's not crazy! ... and if she really is, RUN!!!
  4. Hold the door.
  5. Pay for her dinner.
  6. You're not entitled to anything in life.
  7. Learn how to iron.
  8. Learn how to cook.
  9. You're allowed to feel.
  10. Know your strengths and weaknesses.
  11. You're friends don't have to know about it.
  12. Cheetos aren't a food group.
  13. That woman is photoshopped but so is that man.
  14. Be kind.
  15. Tailor your suit and shine your shoes.
  16. Clean up after yourself and help to clean up after others.
  17. Chaos is the order of the universe.
  18. Take a razor to it.
  19. Walk her home.
  20. Cologne and deodorant are a must.
  21. Empathy is wealth.
  22. Be interested in people. 
  23. Know how much you don't know.
  24. It takes two to tango.
  25. Eat well.
  26. Hatred comes in many flavors and none of them are good for you.
  27. Travel alone at least once because Wanderlust is not selfish.
  28. You don't feel more because you have more money.
  29. Heartbreak is a necessary life event so you can meet that one-in-a-lifetime girl and let her see right through you.
  30. Be the kind of man she marvels at.
  31. Be protective.
  32. Be defensive.
  33. Be sensitive.
  34. Let her be.
  35. She's powerful, brilliant, your equal, and can be your calm in a storm.
  36. How to throw a ball.
  37. How to tie a tie.
  38. It's not okay to be a sissy.
  39. Trust is earned, not given.
  40. The importance of hard work.
  41. The importance of physical fitness.
  42. Don't believe her when she says she's on the pill.
  43. How to swim.
  44. Be competitive.
  45. Opportunity is everywhere.
  46. Know who you are.
  47. Always give 110%
  48. Mean what you say.
  49. Make your own money.
  50. Excuses are useless.
  51. Excessive apologies mean you never learned your lesson.
  52. Be bold.
  53. Discipline is a must.
  54. Think BIG!
  55. You are a born leader.
  56. Save money.
  57. Know when to keep your mouth shut.
  58. Learn how shake hands properly.
  59. How to shoot a gun.
  60. Don't bully or harm but fight back.
  61. It's okay to say "no".
  62. How to go camping.
  63. How to fish.
  64. Car maintenance.
  65. Ask for what you want and don't be afraid to negotiate.
  66. Never tie yourself down entirely.
  67. Always stay positive.
  68. Pay your bills.
  69. Compliments. Compliments. Compliments.
  70. Be grateful for all you have and know you could lose any of it.
  71. Ask her to dance.
  72. Pay attention to little details and your surroundings.
  73. Share your appreciation of others.
  74. Have goals.
  75. Admit your mistakes.
  76. Make things that matter to you a priority.
  77. Show her you can be jealous.
  78. How to ride a bike.
  79. Read books.
  80. Life doesn't only have a beginning but an ending. 
  81. Help those in need as long as you can help yourself.
  82. Life is full of struggles.
  83. Knowledge is power.
  84. Don't rush relationships and don't drag them out either.
  85. Sometimes we need to lie.
  86. Never do drugs.
  87. Go easy on alcohol.
  88. Never settle in life.
  89. Intimacy is incredibly important in life. 
  90. Be honest.
  91. Know your moral compass.
  92. Your goal in life is to find purpose.
  93. Accept failures as life lessons.
  94. Never give up on your dreams.
  95. Your family is always there for you.
  96. Find the right group of friends.

Sunday, January 17, 2016

Doin' Some Cookin'... Lemon Chicken with Artichokes


Lemon chicken with artichokes served with a side of roasted potatoes.

Enough said.

Okay... not really.

This recipe for a healthier chicken piccata is dangerous... I mean I could guzzle the sauce by the gallons and the chicken tastes like real fried chicken.

Let's talk leftovers. This recipe makes 4 servings and I only had one left to take to work the next day. This reheats well and tastes just as good. Work lunch never tasted so good.

Lemon Chicken with Artichokes
Adapted From: Paula Deen Cuts the Fat: 250 Favorite Recipes All Lightened Up
Makes 4 Servings

Stars of the Show:
  • 4 (4 oz) chicken cutlets, boneless, skinless
  • sea salt, to taste
  • 1/2 tsp black pepper
  • 1/2 cup all purpose flour
  • 2 tbsp olive oil
  • 1/2 cup low-sodium chicken broth
  • 1 lemon juiced
  • 1 (14 oz) can grilled artichokes, drained and chopped
  • 2 tsp capers, drained
And Action:

In a shallow bowl whisk together salt, pepper, and flour. Dip the chicken in the flour to coat all over. Gently shake each piece to remove the excess.

In a large skillet heat the oil over medium-high heat. Add the chicken, in batches if needed, and cook without moving until golden, 4 minutes. Flip and cook for another 3 minutes. Transfer the chicken to a plate and cover with aluminum foil to keep warm. 

Add the chicken broth and lemon juice to the skillet and give the bottom of the skillet a good scrape to pick up any browned bits stuck to the bottom. Simmer until bubbling, 3 to 4 minutes. Stir in the artichokes and capers and cook for 1 minute. Swirl in the butter. Spoon the sauce over the chicken. Enjoy!

Saturday, January 16, 2016

Doin' Some Cookin'... Baked Spaghetti


I decided to make Baked Spaghetti this weekend because I had some leftover tomato paste from the Juicy Turkey Burgers I made earlier this week that needed to be used up and an Italian inspired dish on a Sunday takes me back to living under my mom's roof. So comforting!

Because this makes enough for a small army the leftovers freeze well and make for the perfect lunches to take to work.

Speaking of work... we are one week into the Biggest Loser Challenge and I dropped 2.6 lbs this week. I didn't hit my 10,000 step daily goal for two of the days and my eating yesterday wasn't on point but I'm counting my small victories of all of the other healthier choices I did make.


Having this lightened up version of a dish I get cravings for when I'm looking for comfort food is great to have in my dinner arsenal and who doesn't love a casserole?! You probably already have everything on hand to make this tonight. You can also prep this ahead of time up to the step of popping it into the oven and baking when ready to consume.

While this baked I paced the house trying to rack up some extra steps to make up for those two days I fell short. Small victories.

Served with a green salad and a slice of whole wheat garlic bread. Crave worthy!

Baked Spaghetti
Adapted From: Paula Deen Cuts the Fat: 250 Favorite Recipes All Lightened Up
Makes 10 Servings

Stars of the Show:
  • 2 tsp olive oil
  • 1 tbsp onion powder
  • 2 garlic cloves, chopped
  • 1 can (28 oz) no salt added diced tomatoes
  • 1 tbsp tomato paste
  • dried parsley, to taste
  • dried basil, to taste
  • 1 bay leaf
  • 1/2 tsp dried oregano
  • salt and pepper, to taste
  • 1 green bell pepper, chopped
  • 1 lb lean ground beef
  • 6 oz whole wheat angel hair pasta
  • 2 tbsp grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
And Action:

Preheat oven to 350 degrees.


In a medium pot heat 1 tsp oil over medium heat. Add garlic and cook 2 minutes. Add tomatoes, tomato paste, parsley, basil, bay leaf, onion powder, and oregano. Season to taste with salt and pepper. Bring to a boil over high heat and then reduce the heat to simmer for 10 minutes.

Meanwhile, in a medium skillet, heat the remaining 1 tsp oil over medium heat. Add the bell pepper and cook until softened about 5-7 minutes. Crumble the ground beef into the skillet. Cook over medium high heat until no pink color remains. Season to taste with salt and pepper. Drain the fat from the meat and then add the beef mixture to the tomato sauce. Simmer for 5-10 minutes. 

In a large pot of boiling salted water, cook the pasta according to package directions. Drain well and in a medium bowl toss with the Parmesan while still warm.


Cover the bottom of a 13x9-inch baking dish with half of the tomato sauce. Add the pasta in an even layer and top with remaining sauce. Sprinkle with cheddar and mozzarella and bake until the cheese is melted and sauce bubbling, about 30 minutes. Enjoy!

Friday, January 15, 2016

Doin' Some Cookin'... Banana Almond Overnight Oats

Overnight oats are the perfect on the go breakfast option because there is no cooking involved and you make it ahead of time. Easy peasy.

Perfect for after a morning workout and keeps you full until lunchtime. I was not able to eat the entire portion and ended up finishing it up as part of my lunch.


Banana Almond Overnight Oats
Adapted From: Siggi's Dairy
Makes 1 Serving

Stars of the Show:
  • 1 banana, sliced
  • 1 packet cinnamon spice oatmeal
  • 1/3 cup lowfat milk
  • 1 (6 oz) container 2% peach Greek yogurt
  • 1 tsp chia seeds
  • 2 tbsp almonds
And Action:

In a glass jar, combine all ingredients and mix well. Let sit overnight in the fridge. Enjoy the next morning!

Sunday, January 10, 2016

Doin' Some Cookin'... Oven-Fried Chicken


I freakin' love fried chicken. I love the smell. I love the crunch. I love how to skin parts from the meat in one bite. I love how juicy and tender the meat is. I just freakin' love it!!

This oven fried remake is a fantastic healthier alternative to have for when those cravings hit, however, I am not going to lie to you or myself... nothing compares to good ol' fried chicken.

The chicken gets marinated in a spicy buttermilk bath and then coated in whole wheat breadcrumbs before crisping up in the oven. It comes out crunchy on the outside and juicy on the inside.

I received rave reviews from Little Man and know that this recipe is a keeper.


Oven-Fried Chicken
Adapted From: Paula Deen Cuts the Fat: 250 Favorite Recipes All Lightened Up
Makes 4 Servings

Stars of the Show:
  • 4 bone-in chicken thighs, skin removed
  • 1/2 cup buttermilk
  • 1 tbsp Dijon mustard
  • 1 tsp hot sauce
  • 1 garlic clove, minced
  • salt and pepper, to taste
  • 1/2 cup whole wheat breadcrumbs
And Action:

In a medium bowl whisk together the buttermilk, mustard, hot sauce, and garlic. Season the chicken with salt and pepper and add the chicken to the buttermilk mix and marinate for 30 minutes.

Preheat oven to 425 degrees. Grease a baking sheet with cooking spray.

In a wide shallow bowl, toss together the breadcrumbs and salt and pepper. Remove chicken from marinade, letting any excess drip off, then drip the chicken in the breadcrumbs to coat well. Place the chicken on the baking sheet. Coat the chicken generously with cooking spray. Bake until the chicken is lightly browned and cooked through, about 30 minutes. Enjoy!

Saturday, January 9, 2016

Doin' Some Cookin'... Creamy Butternut Squash Soup

I have not tired of butternut squash yet since the Fall season hit. My go-to has been simply roasting it tossed in olive oil and sprinkled with salt. I bookmarked this page out of Paula Deen's cookbook because I love butternut squash soup.


This soup is velvety without any cream, smooth with a zing from ginger and cider vinegar, and tastes light.

These cold days and a package of shredded carrots needing to be used up were the perfect excuse to make this soup. So is the Biggest Loser challenge at work.

Squash is nutritious and packed with vitamins and minerals. Reap the benefits for yourself and make a giant pot now.

Creamy Butternut Squash Soup
Adapted From: Paula Deen Cuts the Fat: 250 Favorite Recipes All Lightened Up
Makes 4 Servings

Stars of the Show:
  • 1 tbsp butter
  • 1 tbsp onion powder
  • 1 bag shredded rainbow carrots
  • ground ginger, to taste
  • 2 garlic cloves, minced
  • 1 butternut squash, seeded and cut into cubes
  • salt and pepper, to taste
  • pinch of cayenne pepper
  • 5 cups water
  • 1 tsp cider vinegar
And Action:

In a medium pot melt the butter over medium-high heat. Add the carrots and onion powder and cook stirring until sorted, about 5-7 minutes. Add the ginger and garlic and cook for 1 to 2 minutes more.

Add the squash to the onion mixture and cook, stirring, for 5 minutes. Season with salt, pepper, and cayenne, then pour in the water and bring to a boil over medium-high heat. Reduce the heat to medium and simmer for 20 to 30 minutes until the squash begins to fall apart.

Transfer the soup to a food processor, add the vinegar, and puree until smooth. Enjoy!

Friday, January 8, 2016

Doin' Some Cookin'... Juicy Turkey Burgers


I would have never thought to add veggies to a turkey burger patty but so glad I gave this one a try. These are definitely the best turkey burgers I've made to date.

Little Man loved them so much and was not turned off when he found out they were filled with carrots. He ate every bite of his. I was impressed.


These burgers come together quickly and make for an easy weeknight meal leaving enough time to get in an after dinner walk. Make sure you make a couple extra for leftovers or to take to work because they reheat well. 

Juicy Turkey Burgers
Adapted From: Paula Deen Cuts The Fat: 250 Favorite Recipes All Lightened Up
Makes 4 Servings

Stars of the Show:
  • 1 tbsp onion powder
  • 1 carrot, grated
  • 1 tbsp tomato paste
  • 1 1/2 tsp Dijon mustard
  • salt and pepper, to taste
  • garlic powder, to taste
  • 1 lb lean ground turkey
  • 4 whole wheat hamburger buns
  • tomato, lettuce, and avocado for topping
And Action:

In a large bowl, combine carrot, tomato paste, onion powder, mustard, salt, pepper, and garlic powder. Add turkey and fold into the mixture. Use your hands to form 4 equal size patties. 

Grease a cast iron grill pan with cooking spray. Heat the pan over medium-high heat. Sear the burgers until browned, about 7 minutes on one side and 5 minutes on the other side.


Serve on whole wheat buns and top with tomato, lettuce, and avocado. Enjoy!


Wednesday, January 6, 2016

Doin' Some Cookin'... Mexican Chicken and Tortilla Soup

Only being facetious.

(Tortilla chips not shown in this photo since the soup was taken to work and I don't enjoy soggy chips.)

Ever since the Paula Deen "N" word scandal I can't help but read some of what she says as racism now. In her cookbook, Paula Deen Cuts the Fat: 250 Favorite Recipes Lightened Up, I came across her recipe for Mexican Chicken and Tortilla Soup. Her description reads, "I reckon this soup is something like the Mexican version of our Down-Home Chicken Noodle Soup (page 72)..."

In my head I hear her saying "Mexican version" with a negative connotation.

Being that I don't know this soups true country of origin I'll assume it truly is from Mexico and give her a hall pass on that one.

A big bowl of chicken soup is warm and comforting and Pappasito's restaurant is my go to, however, the weather has made for less than desirable driving conditions being a rainy day and I don't want to leave the comforts of my warm and cozy abode so I have to make my own so I can put a stop to these relentless cravings for it.


When making this, if you don't like soggy chips make sure to add the tortilla chips into individual serving bowls instead of mixing them directly into the soup. I love the little bit of a crunch they add to the texture of the soup.

This rendition is pretty damn good.

Mexican Chicken and Tortilla Soup
From: Paula Deen Cuts the Fat: 250 Favorite Recipes Lightened Up
Makes 6 Servings

Stars of the Show:
  • 1 tbsp olive oil
  • 2 cups onions, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tbsp chili powder
  • 6 cups low-sodium chicken broth
  • 1 can (14.5 oz) no-salt added diced tomatoes
  • 1 tsp salt
  • 3 cups cooked chicken breast, shredded
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 3 cups baked tortilla chips
  • 3/4 cup avocado, chopped
  • 6 tbsp scallions (green and white parts), sliced
  • 6 tbsp Greek yogurt
  • lime wedges, for serving
And Action:

In a large pot heat oil over medium heat. Add the onions and cook until tender, about 10 minutes. Stir in the garlic and chili powder and cook for 1 minute. Pour in the chicken broth, tomatoes, and salt. Bring to a simmer. Reduce the heat to low and cook for 15 minutes. Stir in the chicken, beans, and corn. Bring to a simmer and cook for 10 minutes more. 

Place the tortilla chips in the bottom of individual serving bowls. Ladle the soup over the chips. Sprinkle with avocado and scallions. Finish with a dollop of the yogurt and serve with lime wedges. Enjoy!

Saturday, January 2, 2016

Doin' Some Cookin'... Chicken-Fried Steak with Cream Gravy

While Paula Deen has a stick of butter for a brain and has been accused of contributing to diabetes in America (um... she made a hamburger replacing traditional buns with donuts, WTF?!!!) I couldn't resist purchasing her cookbook, Paula Deen Cuts the Fat: 250 Favorite Recipes All Lightened Up.

Not because it's the New Year or anything, I'm at it again with trying to live a healthier lifestyle, blah, blah, blah... and this cookbook is filled with Southern meals that have been re-created.


An absolute favorite but quite a gut bomb is chicken fried steak and unofficial State dish of Texas. I can't say no to gravy. I was so excited when I sat down to bookmark recipes to try and saw she had a recipe in the cookbook for this Southern classic.

The best part is that there isn't a single lick of cream in this gravy but it does have that coat-the-back of-the-spoon creaminess.

Make sure to serve with a side of mashed potatoes so you can smother that with this gravy too and green beans cooked in bacon fat.

Chicken-Fried Steak with Cream Gravy
Adapted From: Paula Deen Cuts the Fat
Makes 4 Servings

Stars of the Show:
  • 2 egg whites
  • 1/2 cup plus 1 tbsp all-purpose flour
  • 3/4 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 4 lean cubed round steaks (4 oz each)
  • 3 tbsp canola oil
  • onion powder, to taste
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup milk
And Action:

In a shallow bowl whisk the egg whites with 2 tsp water. In a separate bowl whisk together 1/2 cup of the flour, salt, pepper, garlic and onion powder. Dip the steaks, one at a time, into the egg whites, letting any excess drip off. Then dip the steaks into the flour mixture. Gently shake each steak to remove any excess. 

In a large nonstick skillet, heat 2 tbsp oil over medium-high heat. Add the steaks and cook until well browned, 3-4 minutes per side. Transfer to a paper towel-lined plate to drain.

Add the remaining tbsp oil to the skillet. Stir in the remaining 1 tbsp flour and cook for 1 minute. Slowly whisk in the chicken broth and milk. Simmer until the gravy is thick and bubbly about 2 minutes. Season with salt and pepper. Serve the steaks with the gravy over the top.