Thursday, October 30, 2014

Doin' Some Cooking... Cucumber Avocado Caprese Salad

Do not, I repeat, DO NOT!!! make this the night before. I learned that the hard way and ended up with slightly softened veggies tasting concentrated with vinegar. Nonetheless, this made for a delicious lunch to take to work. Per serving this salad is about 250 calories with 10 grams of protein and 5 grams of fiber, making this a healthy option when following this 30-Day Meal Plan. This is a meal your skinny jeans won't hate you for.

Today marked Day 24 of 30 and I am now down a total of 6 lbs with diet alone... even my mom visiting for four days did not derail my healthy eating as I continued to make healthy choices when eating out and tracked every calorie.


Cucumber Avocado Caprese Salad
Adapted From: PopSugar Fitness
Makes 2 Servings

Stars of the Show:
  • 1 cucumber, remove seeds and cut into bite size pieces
  • 1/2 pint cherry tomatoes (or whatever you prefer), cut in half
  • 1 avocado, cut into cubes
  • 2 tbsp fresh basil, chopped
  • 1/4 cup shredded mozzarella
  • 1/2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/2 tsp garlic powder
  • salt and pepper to taste
And Action:

Combine all ingredients in a large bowl and toss lightly to coat well. Serve immediately. Enjoy!

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